Weigh In record (no journal entry) for 27 March 2019
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 31.12g | Prot: 103.76g | Carbs: 183.40g.
Breakfast: Bio Company Dinkel Eier-Plätzchen, Ritter Sport Nuss + Crisp, Wonnemeyer Romana Salat, Лимонный Сок, Allos Soja Drink Naturell, Авокадо, Krone Fisch Bio Räucher-Lachs, Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная), Heinz Barbecue Sauce, Помидоры Черри, REWE Beste Wahl Cornichons mit Kräutern. Dinner: Seeberger Mandeln, REWE Frei von Speisequarkzubereitung Magerstufe, Allos Amaranth Crunchy Edelnuss, Зеленое Яблоко. Snacks/Other: Lorenz Saltletts, Гранат, REWE Bio Honig-Dinkel. more...
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Gaining 0.2 kg a Week
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luizagalf's Weight History
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