Weigh In record (no journal entry) for 10 November 2012
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116.1 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2012:
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644 kcal
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Fat: 32.23g | Prot: 22.21g | Carbs: 68.41g.
Breakfast: Hoser's caramelized leek, carrot, and goat cheese frittata. Snacks/Other: Lemonade, Cinnamon Sweet Rolls (with Raisins). more...
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Losing 1.9 kg a Week
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