Weigh In record (no journal entry) for 27 March 2019
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 37.68g | Prot: 73.54g | Carbs: 130.27g.
Lunch: Polenta Frita, Arroz Branco (Cozido), Tomates, Coxão Mole, Molho Caesar para Saladas, Alface de Folha Verde. Dinner: Bimbo Rap10 Tradicional, Queijo Minas. Snacks/Other: Suco de Couve com Limão, Laranjas. more...
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Losing 7 kg a Week
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Daycarvalho's Weight History
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