KammyBear's Journal, 10 Nov 12

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Weigh In record (no journal entry) for 10 November 2012

64.1 kg Lost so far: 5.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2012:

521 kcal

Fat: 10.89g | Prot: 70.64g | Carbs: 38.43g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery , Lemon Juice , Romaine. Dinner: Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Other: Granny Smith Apples. more...

1763 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 10 Nov 12

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KammyBear's Weight History