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Weighed @ 11:15a after shower, pre- food. 22 bmi.
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1535 kcal
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Fat: 87.46g | Prot: 36.35g | Carbs: 150.03g.
Dinner: Coffee with Cream, Home Fries, Fried Egg, Butter (Salted), Whole Wheat Bread. Snacks/Other: Sugar Free Wint-O-Green Mints, No Sugar Added Vanilla Ice Cream Bar, Sourdough Nibblers, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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Losing 2.4 kg a Week
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Ruby-Rube's Weight History
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