Weigh In record (no journal entry) for 13 July 2010
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107.7 kg
Lost so far: 10.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 24.75g | Prot: 89.93g | Carbs: 189.72g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Double Fiber Wheat Bread, Ground Turkey, broccoli, Rice A Roni, Chicken Broccoli, squash. Dinner: bell pepper, Spinach and Asiago Cheese Chicken Sausage, corn, Chicken Breast (Skin Not Eaten), Yellow Summer Squash, whole foods rice, Red Onions. Snacks/Other: Bananas, Blueberries, Orange Juice with Pineapple Pulp Free, Blackberries, strawberries, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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Losing 0.6 kg a Week
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jerusha07's Weight History
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