Weigh In record (no journal entry) for 27 March 2019
|
72.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 32.92g | Prot: 34.68g | Carbs: 123.17g.
Breakfast: Papayas, Cooked Spinach (from Fresh), Quaker Instant Oatmeal. Lunch: Soft Boiled Egg, Boiled Egg, Lettuce, Toasted Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Beng-Beng Beng Beng, Indofood Inti Gandum Honey Banana, Indomilk Susu UHT Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|