Weigh In record (no journal entry) for 27 March 2019
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83.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 75.27g | Prot: 91.01g | Carbs: 233.44g.
Breakfast: Vitalinea Yoghurt Aardbei, Côte d'Or Melkchocolade (25g). Lunch: Panos Rijsttaartje, Meli Honingkoek, Grany Biscuit Granen. Dinner: Bruin Broodje, AH Rundercarpaccio, Hello Fresh Dorade met Parelcouscous, Spinaziepestosaus en Courgette, Zwitserse Kaas, Münster Kaas, Gin & Tonic, Merlot. more...
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Losing 3.5 kg a Week
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Ddujardin's Weight History
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