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體脂33.9
骨骼肌25.3
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 108.53g | Prot: 49.52g | Carbs: 27.03g.
Breakfast: Adelholzener Pflaume, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Ja! Lachsfilets, 大白菜, 洋菇, 青江菜. Dinner: Gut & Günstig Toastkäse. Snacks/Other: REWE Beste Wahl Macadamia. more...
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Gaining 1.4 kg a Week
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