Weigh In record (no journal entry) for 27 March 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.94g | Prot: 58.01g | Carbs: 142.00g.
Breakfast: Manzanas Fuji. Lunch: Vitalinea Crema de Chocolate 0%, Verduras Salteadas, Pescanova Langostinos Cocidos , Pan Tostado. Dinner: Vitalinea Crema de Chocolate 0%, Bonarea Judías Verdes con Patatas y Zanahorias, Hacendado Gazpacho Tradicional, Pan Tostado. Snacks/Other: Siken Barrita de Chocolate. more...
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Losing 0.7 kg a Week
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