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nati1008
Journal
27 Mar 19
nati1008's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
61.5 kg
Lost so far:
4.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
741 kcal
Fat: 28.63g | Prot: 57.23g | Carbs: 65.88g.
Breakfast:
Bananen.
Lunch:
Gemischter Salat, Vinaigrette Dressing, Grill Lachs.
Dinner:
Golden Valley Gemischte Früchte, Milbona Quark Magerstufe.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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nati1008's Weight History
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