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Udah takut sama nasi goreng😅
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.76g | Prot: 29.40g | Carbs: 198.26g.
Breakfast: Selai Kacang, Pisang, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya, Fitbar Fruits Fitbar. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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vethramarsally20's Weight History
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