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Beth7Cam
Journal
13 Jul 10
Beth7Cam's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
43.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2010:
819 kcal
Fat: 20.45g | Prot: 17.88g | Carbs: 143.34g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Snacks/Other:
cake, cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1204 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Beth7Cam's Weight History
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