Weigh In record (no journal entry) for 27 March 2019
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90.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 63.50g | Prot: 180.27g | Carbs: 187.66g.
Breakfast: Bio Sonne Bio-Reiswaffeln, Aldi Eiweiß Toastbrötchen, Alpenmark Käseaufschnitt Leicht. Lunch: Extra Natives Olivenöl, Bioline Bio-Roggen-Knäckebrot, Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis. Dinner: Aldi Bio Eier, REWE Bio Körniger Frischkäse Halbfettstufe, Aubergine. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, TNT Micronutrients, Neosupps Protein Bar Peanut Butter. more...
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Gaining 0.5 kg a Week
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