Angela1960's Journal, 10 Nov 12

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Weigh In record (no journal entry) for 10 November 2012

94.6 kg Lost so far: 5.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2012:

717 kcal

Fat: 42.81g | Prot: 53.26g | Carbs: 27.63g. Breakfast: Oatmeal. Lunch: Grilled Chicken. Dinner: Baked or Broiled Catfish. Snacks/Other: Cheddar Cheese, Egg, Cheddar Cheese, Dark Chocolate Pomegranate Chocolate Bowl. more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Angela1960's Weight History

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Angela1960's Journal, 10 Nov 12

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Angela1960's Weight History