Weigh In record (no journal entry) for 27 March 2019
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76.5 kg
Lost so far: 10.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 162.08g | Prot: 59.15g | Carbs: 19.01g.
Breakfast: Кофе, Кофе с Молоком, Авокадо Авокадо, Мираторг Колбаски по-Домашнему , Сливочное Масло, Яичница. Dinner: Мираторг Колбаски по-Домашнему , Зеленый Листовой Салат, Оливковое Масло. Snacks/Other: Миндаль, Кофе с Молоком. more...
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1996 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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