Masala_tea's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

59.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1182 kcal

Fat: 78.66g | Prot: 65.40g | Carbs: 61.29g. Breakfast: Кедровые Орехи , Lactica Греческий Йогурт, Малина. Lunch: Овощи Гриль, Котлеты из Индейки на Пару. Dinner: Орехи Кешью. Snacks/Other: Икра, Lindt Горький Шоколад 70% Какао, Оливковое Масло, Помидоры, Unagrande Моцарелла. more...

621 kcal

Exercise: Swimming (fast) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Masala_tea's Journal, 27 Mar 19

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