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Masala_tea
Journal
27 Mar 19
Masala_tea's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
59.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1182 kcal
Fat: 78.66g | Prot: 65.40g | Carbs: 61.29g.
Breakfast:
Кедровые Орехи , Lactica Греческий Йогурт, Малина.
Lunch:
Овощи Гриль, Котлеты из Индейки на Пару.
Dinner:
Орехи Кешью.
Snacks/Other:
Икра, Lindt Горький Шоколад 70% Какао, Оливковое Масло, Помидоры, Unagrande Моцарелла.
more...
621 kcal
Exercise:
Swimming (fast) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Masala_tea's Weight History
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