Weigh In record (no journal entry) for 27 March 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 66.06g | Prot: 75.67g | Carbs: 114.42g.
Breakfast: Банан, Смак Хлеб Дачный, Hermis Сыр Эдам, Мёд, Простоквашино Творог 2%. Lunch: Сельдерей, Плов с Курицей. Dinner: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Миндаль, Фундук Фундук. more...
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Losing 3.5 kg a Week
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