Weigh In record (no journal entry) for 27 March 2019
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73 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 39.54g | Prot: 117.35g | Carbs: 481.18g.
Breakfast: 마이프로틴 오메가3, 베스틱 닭가슴살 소시지 카레맛, 인절미, 천혜향. Lunch: 베스틱 닭가슴살 소시지 훈제맛, 찐고구마, 맛있닭 닭가슴살 핫도그, 인절미, 천혜향. Dinner: 쑥인절미, 찐고구마. Snacks/Other: 가나 초코바 미니, 허쉬 키세스 헤이즐넛. more...
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steady weight
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