Weigh In record (no journal entry) for 27 March 2019
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 50.46g | Prot: 161.79g | Carbs: 452.25g.
Breakfast: Gardenia Fluffy Buns (Kacang Merah Adzuki), Potato Bread, Kuih Gendang Kasturi, Vietnamese Wraps with Prawn. Lunch: Beras Faiza Moghul Basmathi, Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Berries, Skippy Chunky Peanut Butter, Anzen Organic Rolled Oats (Regular). Snacks/Other: Gardenia Fluffy Buns (Kacang Merah Adzuki), Orange, Pharmanutri Vital Mass, Optimum Nutrition Casein Protein, Kuih Gendang Kasturi, Coffee, Pharmanutri Vital Whey. more...
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Gaining 1.4 kg a Week
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nazri.awahab's Weight History
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