Weigh In record (no journal entry) for 27 March 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.09g | Prot: 20.03g | Carbs: 68.56g.
Breakfast: Sambal Goreng, Ikan Kembung, Kongbap Multi Grain Mix. Snacks/Other: Indofood Inti Gandum Chocolate, Happytos Tortilla Chips. more...
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Losing 0.2 kg a Week
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nani novi yanti's Weight History
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