Weigh In record (no journal entry) for 10 November 2012
|
93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
2092 kcal
|
Fat: 82.42g | Prot: 130.68g | Carbs: 203.82g.
Breakfast: Chá Pré-Adocicado com Açucar, Tradicional 2, Iogurte Desnatado com Polpa de Morango. Lunch: Azeite de Oliva Extra-Virgem, Batata no Forno (Casca Não Consumida), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Coca-Cola Zero, Coca-Cola, Salmão no Forno ou Grelhado, Bife de Carne de Vaca. Snacks/Other: Bebida Láctea Sabor Chocolate, Lollo. more...
|
|
2815 kcal
|
Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|