Weigh In record (no journal entry) for 13 July 2010
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 23.89g | Prot: 58.32g | Carbs: 193.19g.
Breakfast: Nutri-Grain Low Fat Waffles, Rice Cakes - White Cheddar. Lunch: 6" Ham (Black Forest without Cheese). Dinner: 6" Buffalo Chicken, Processed American Cheese. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Strawberries, Activia Light Fat Free Vanilla Yogurt. more...
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Gaining 6.4 kg a Week
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wendylinkous's Weight History
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