koan2043's Journal, 27 Mar 19

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燃脂片成效好像蠻好的的
搭配運動飲食立馬就突破卡關期
這周觀察看看。
恢復正常代謝就停止吃燃脂片

83.2 kg Lost so far: 4.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1285 kcal

Fat: 57.72g | Prot: 140.88g | Carbs: 44.05g. Breakfast: 統一水, 韓式泡菜, 雞胸肉（烤製或烘焙，吃皮）, 福樂巧克力牛乳. Lunch: 統一水, 雞胸肉（烤製或烘焙，吃皮）, 水煮蛋. Dinner: 巧克力雪糕, 雞胸肉（烤製或烘焙，吃皮）, 義美全脂鮮乳. more...

2098 kcal

Exercise: 腳踏車 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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koan2043's Journal, 27 Mar 19

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