Weigh In record (no journal entry) for 26 March 2019
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.46g | Prot: 56.65g | Carbs: 90.60g.
Breakfast: Canela, Nestlé Iogurte Natural Desnatado, Banana, Cebolinha Verde, Cebolas, Ovo, Cenouras. Dinner: Coxa de Frango (Pele Não Consumida), Banana, Cenouras, Tomates, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Iogurte Grego Frutas Vermelhas. more...
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Losing 0.4 kg a Week
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mudança da Cá's Weight History
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