Weigh In record (no journal entry) for 26 March 2019
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 50.44g | Prot: 69.16g | Carbs: 132.87g.
Breakfast: Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Ikan Bandeng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Jagung Manis Kuning, Kacang Polong, Wortel Dimasak, Oyong. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Ikan Bandeng Goreng, Bawang Putih, Ikan Bandeng, Nasi Putih. Snacks/Other: Roma Wafer Choco Blast, Pisang. more...
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1703 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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