Weigh In record (no journal entry) for 27 March 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 64.58g | Prot: 62.37g | Carbs: 138.98g.
Breakfast: Ikan Bandeng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Jagung Manis Kuning, Kacang Polong, Wortel Dimasak, Nasi Putih. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Teh Tawar, Sambal Goreng, Saus Tomat, ABC Kecap Manis, Arem-arem, Mie Telur (Ditambah, Masak), Pangsit Polos, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Kolak, Kue Bolu, Pastel Mini Isi Abon, Mayora Tamarin Permen Sari Asam, Madu, hot lemon drink. more...
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Losing 1.4 kg a Week
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khairunnisa197902's Weight History
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