Weigh In record (no journal entry) for 26 March 2019
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.57g | Prot: 109.51g | Carbs: 99.25g.
Breakfast: Bolo de Banana e Aveia, Nestlé Leite Ninho (13g), Nescafé Café Solúvel Granulado Matinal. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Mãe Terra Farelo de Aveia, Jasmine Gergelim Branco Natural, Cenouras. Snacks/Other: Mexerica, Melão Amarelo, Ameixas. more...
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steady weight
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Danielleffs's Weight History
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