Weigh In record (no journal entry) for 10 November 2012
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1388 kcal
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Fat: 40.79g | Prot: 66.55g | Carbs: 99.68g.
Breakfast: Tomaten, Vital, Kräuterschinken, Vollkornbrot, Kaffee. Lunch: Kräuterschinken, Chili Con Carne mit Bohnen. Dinner: Bierwurst, Vital, Vollkornbrot. Snacks/Other: Roter Tafelwein. more...
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2661 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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cliff_36's Weight History
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