Weigh In record (no journal entry) for 26 March 2019
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 5.91g | Prot: 6.38g | Carbs: 199.84g.
Breakfast: CBSé Yerba Mate, Mate, La Virginia Café Molido, Arlistán Café Instantáneo Suave, La Virginia Café en Saquitos (5g), Café Espresso, Café. Lunch: Mate, Milanesa de Berenjena. Dinner: Café, Knorr Sopa Quick Light Vegetales, Limonada Rosada (Concentrado Congelado, con Agua). Snacks/Other: Limonada Rosada (Concentrado Congelado, con Agua). more...
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3885 kcal
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Exercise:
Abdominal (Sit Ups) - 42 minutes, Washing Dishes - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes. more...
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Losing 16.8 kg a Week
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Luisrojo's Weight History
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