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udah lama ga diet, sekitar 4bln. pdhl dlu udh mau berhasil :( tapi kurang konsisten nih, gpp lah di coba lagi aja kali yaa. semangat wkkwkwkw
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 31.73g | Prot: 47.58g | Carbs: 175.15g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ayam Goreng, Wortel, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya, Jambu Biji. Snacks/Other: Makaroni. more...
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steady weight
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