MHG1's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

111.1 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1188 kcal

Fat: 74.83g | Prot: 43.48g | Carbs: 92.17g. Breakfast: Coffee with Milk and Sugar. Lunch: Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Boar's Head Liverwurst. Dinner: General Mills Wheat Chex Cereal. more...

3081 kcal

Exercise: Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Showering - 10 minutes. more...

steady weight

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MHG1's Weight History

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MHG1's Journal, 26 Mar 19

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MHG1's Weight History