Weigh In record (no journal entry) for 26 March 2019
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 96.32g | Prot: 161.66g | Carbs: 441.92g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Butter, Zwiebeln, Kartoffelbrei, Gut Ponholz Hähnchenleber. Dinner: Aldi Lachsschinken, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Edeka Rucola, Extra Natives Olivenöl, Rote Paprika, Rispentomaten, Harry Vollkornbrot. Snacks/Other: Mühlhäuser Erdbeermarmelade, Banane, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Farmer Paranusskerne, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine, Möhren. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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