Weigh In record (no journal entry) for 26 March 2019
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 65.37g | Prot: 50.64g | Carbs: 88.83g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boiled Egg, Coffee. Lunch: Valu Time Italian Dressing, Boiled Egg, Giant Eagle Sharp Cheddar, Scallions or Spring Onions, Black Olives, Radish, Green Peppers, Great Value Romaine Lettuce. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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steady weight
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