Weigh In record (no journal entry) for 26 March 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.83g | Prot: 129.93g | Carbs: 219.09g.
Breakfast: Nature Valley Protein Granola Cereal, Kellogg's All-Bran Original, Silver Hills Mack's Flax, Kirkland Signature Three Berry Blend, President's Choice 0% Greek Yogurt - Plain, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Silver Hills Mack's Flax. Lunch: Mahi Mahi, Potato (Flesh and Skin), Asparagus. Dinner: Butter (Salted) , Kraft Miracle Whip Calorie Wise, President's Choice Bangkok-Style Vegetable Blend, Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Apples, Cantaloupe Melons , Sweet Red Peppers , President's Choice Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Medium), Kirkland Signature Cured & Dried Beef Steak Strips, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
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Losing 1.9 kg a Week
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