Weigh In record (no journal entry) for 26 March 2019
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102.8 kg
Lost so far: 33.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.38g | Prot: 90.84g | Carbs: 15.97g.
Breakfast: Oakland Kephir Milk. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Bluelab 100% Whey Protein. Snacks/Other: Woolworths Droëwors, Egg White, Egg. more...
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Losing 19.6 kg a Week
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Reinhard Moors's Weight History
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