Weigh In record (no journal entry) for 26 March 2019
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102 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 78.51g | Prot: 86.35g | Carbs: 65.08g.
Breakfast: Brown Sugar, Simba Salted Peanuts. Lunch: Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Sasko Low GI Whole Wheat Brown Bread. more...
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Gaining 0.2 kg a Week
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