Weigh In record (no journal entry) for 26 March 2019
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77.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 11.80g | Prot: 26.97g | Carbs: 46.06g.
Breakfast: Tahu, Boiled Potato (without Peel, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Boiled Potato (without Peel, Fat Not Added in Cooking), Tofu (Fuyu) (Salted and Fermented). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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diary.meal's Weight History
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