lucianorocha1's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

98.5 kg Lost so far: 11.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

765 kcal

Fat: 56.46g | Prot: 28.18g | Carbs: 33.84g. Breakfast: Café com Leite e Açúcar, Club Social Biscoito Salgado. Lunch: Seara Linguiça Toscana. Snacks/Other: Laranja Pêra. more...

2851 kcal

Exercise: Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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lucianorocha1's Journal, 26 Mar 19

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lucianorocha1's Weight History