Weigh In record (no journal entry) for 26 March 2019
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.08g | Prot: 39.38g | Carbs: 104.76g.
Lunch: Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kerupuk Udang, Lobak, Nasi Putih, Perkedel Kentang, Sate Ayam, Tahu Goreng, Lontong. Dinner: Labu Siam, Bawang Putih, Bawang Merah, Telur Goreng. more...
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1955 kcal
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Exercise:
Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 3 hours, Showering - 20 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, High Intensity Interval Training (HIIT) - 12 minutes. more...
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Losing 7 kg a Week
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desiindri's Weight History
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