Weigh In record (no journal entry) for 26 March 2019
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76.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 48.00g | Prot: 160.90g | Carbs: 164.51g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Qualicau Cacau em Pó 100%, Nestlé Aveia em Flocos Finos. more...
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Losing 13.3 kg a Week
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brennoaragao1's Weight History
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