Weigh In record (no journal entry) for 26 March 2019
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 44.53g | Prot: 133.93g | Carbs: 96.14g.
Breakfast: Словяночка Кефир 2,5%, Творог 5%, Гречка. Lunch: Капуста, Куриный Бульон, Куриные Голени (Кожа не Съедена), Вареное Яйцо. Dinner: Помидоры, Пекинская Капуста, Куриные Голени (Кожа не Съедена). Snacks/Other: Яблоко Семеринка, Словяночка Кефир 2,5%, Вареное Яйцо, Украинский Творог 5%. more...
|
|
1981 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saveno4ky's Weight History
|