Weigh In record (no journal entry) for 26 March 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.75g | Prot: 47.82g | Carbs: 100.99g.
Breakfast: Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Santa Helena Paçoquita (20g) , Arroz Branco (Cozido), Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. Dinner: Frango (Empanado e Frito), Ovo, Tirolez Queijo Minas Padrão. Snacks/Other: Café com Açúcar, Lacta Bombom Sonho de Valsa. more...
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Losing 1.4 kg a Week
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