Weigh In record (no journal entry) for 26 March 2019
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.93g | Prot: 51.17g | Carbs: 93.65g.
Breakfast: Citron, Blanc d'Oeuf, Oeuf (Entier), Pâturages Yaourt Naturea, Café (Instantané). Lunch: Oranges, Pâturages Fromage Blanc 3,2%, Bouillon de Boeuf, Omelette. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Pain Complet, Miel, Bouillon de Légumes, Mélange de Légumes (Surgelés), Riz Blanc (à Longs Grains , Cuit). more...
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2312 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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