Weigh In record (no journal entry) for 26 March 2019
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 76.88g | Prot: 75.45g | Carbs: 224.36g.
Breakfast: Milch (Vollmilch), Kölln Vollkorn Haferfleks Knusper-Schoko. Lunch: REWE Beste Wahl Joghurtdressing, Eisbergsalat, Rührei, Gemüsepfanne, Bürger Maultaschen Traditionell Schwäbisch. Dinner: Tomatensoße, Mestemacher Eiweißbrot, Ja! Paniermehl, Hackfleisch (80% mager/ 20% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: MAOAM Kracher, Activia Vanille (115g), Apfel, Apfel. more...
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3439 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Squats (Legs) - 4 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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Tammy010792's Weight History
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