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KFA: 13,2%
MUS: 46,5%
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 16.95g | Prot: 167.69g | Carbs: 191.99g.
Breakfast: Vollmilch, Kaffee, Simmler Hagebutten-Konfitüre Extra, Schwarzwaldmilch Magerquark, REWE Bio Roggenmisch-Toastbrötchen. Lunch: Kupfer Schweinebraten, Apfel, Lieken Urkorn Mampfred. Dinner: Alpenpower BIO MICELLAR CASEIN Protein, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: DM Sportness Eiweiß Drink Schoko, Kaffee, Thise Bio-Skyr Natur . more...
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2180 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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HanseFit's Weight History
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