Weigh In record (no journal entry) for 26 March 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 96.41g | Prot: 94.65g | Carbs: 253.48g.
Breakfast: Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%, Golden Toast Butter Toast. Lunch: Zucker, Espresso, Aldi Gourmet Salami, Golden Toast Butter Toast, REWE Leberwurst, Kaffee ☕️ - ohne, Mischkornbrot, Erdbeeren, Weihenstephan Frischer Vanillequark. Dinner: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2505 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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