Weigh In record (no journal entry) for 26 March 2019
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 18.82g | Prot: 33.01g | Carbs: 113.52g.
Breakfast: Pain Complet, Cora Confiture Allégée Abricot. Lunch: Lindt Chocolat Noir Subtil Doux 70% Cacao, Muesli Bio, Sojasun Figues. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, Sojasun Yaourt Café, Findus Colin d'alaska Façon Meunière. Snacks/Other: Lindt Chocolat Noir Subtil Doux 70% Cacao, Muesli Bio, Pomme. more...
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Losing 1.4 kg a Week
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