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體脂33.3
骨骼肌25.5
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63.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 85.41g | Prot: 46.13g | Carbs: 183.63g.
Breakfast: Prünte Nuss-Brot. Lunch: McDonald's Pommes Frites (Groß), McDonald's Big Mac. Snacks/Other: 沙琪瑪, 核桃酥. more...
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Losing 1.4 kg a Week
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