Weigh In record (no journal entry) for 12 July 2010
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98.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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2754 kcal
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Fat: 66.03g | Prot: 249.24g | Carbs: 310.94g.
Breakfast: jam, skim milk, eggs, egg, whole grain bread. Lunch: fish oil, protein powder, skim milk, blueberries, oatmeal. Dinner: clif bar, chunk light tuna, black beans. Snacks/Other: olive oil, walnuts, broccolli, turkey, greek yogurt. more...
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3972 kcal
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Exercise:
Work - 10 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
I wasn't 216 when I start this on Monday. I was more like 213 or 214. Weighed in at 211 today.
16 Jul 10 by member: Gallaman
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Gallaman's Weight History
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